Cleanse and reset your body and mind on this short UK-based wellness retreat with the bestselling author and TV presenter

Do you feel tired and stressed all the time? Is your body constantly exhausted and your mind foggy? If so, we've got the perfect remedy in the form of a four-day retreat led by wellness expert and Red favourite Jasmine Hemsley.

Taking place at Avalon, a centre of calm inside the idyllic Broughton Hall Estate in Yorkshire, Jasmine will introduce up to 30 Red readers to the basics of Ayurveda. She says,

'Ayurveda is about the delicate harmony of our mind, body and spirit and tuning into the natural ebb and flow of our own true nature - something we could all do with a bit more of in this world of fast-moving technology.'

You'll experience practices used in Ayurveda, such as sound baths, yoga, massage and meditation, and eat a delicious menu curated from Jasmine's book East By West. You'll learn all about your personal dosha during a private consultation with an Ayurvedic doctor, and Jasmine will explain how you can integrate Ayurvedic principles into your busy life during an exclusive masterclass and Q&A session. You'll leave feeling reinvigorated, with a better understanding of what your mind and body need to stay well, plus your own copy of East By West.

Jasmine Hemsley is the co-founder of brand Hemsley + Hemsley and bestselling author of The Art Of Eating Well and Good + Simple. Her award-winning solo cookbook, East By West, represents her passion for Ayurveda - the knowledge of life - in which she shares her inspiration for eating well to feel happier, healthier and more energised. Jasmine says,

'I believe small key changes in our lives can create a profound, positive impact. Come and join me on this intimate UK retreat for an Ayurvedic reset and discover how to take your health into your own hands. I'll show you how the ancient principles of Ayurveda can be used to build a simpler, healthier life from the inside out.'

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Price includes

  • Enjoy three nights' accommodation at the beautiful Broughton Hall.
  • Eat a bespoke Ayurvedic menu curated by Jasmine from her own recipes.
  • Learn about your dosha during a consultation with an Ayurvedic doctor.
  • Relax during two healing sound bowl sessions with Jasmine.
  • Attend a masterclass and Q&A session with Jasmine.
  • Learn new skills with two Ayurvedic cooking workshops.
  • Rejuvenate during daily restorative yoga classes, a movement class and a gentle walk.
  • Take home an Ayurvedic goody bag, which will include a copy of East By West.


Call now to book 02037977271
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  1. Day
    Welcome talk
    Broughton Hall Estate, United Kingdom

    Jasmine will give a welcome talk once guests have arrived at the Avalon wellbeing centre in the stunning Broughton Hall Estate, which is set on the edge of the idyllic Yorkshire Dales National Park. This will be followed by an evening meditation session so you settle in to your home for the next few days, and an Ayurvedic dinner inspired by Jasmine's cookbook East by West.

    Meals - Dinner
  2. Day
    Personal dosha consultation and cooking demo
    Broughton Hall Estate, United Kingdom

    On today's full programme of activities is a personal dosha consultation with an Ayurvedic doctor, a calming and strengthening yoga session, and a cooking demonstration from Jasmine, before an evening meditation session. Throughout the day, you will eat delicious meals from Jasmine's cookbook.

    Meals - Breakfast, Lunch, Dinner
  3. Day
    Sound bowl session and exclusive talk
    Broughton Hall Estate, United Kingdom

    Follwing a healthy, tasty breakfast, Jasmine will lead a sound bowl session, designed to heal and restore. There will be a yoga class and an exclusive talk by Jasmine in which she'll offer advice on how you can integrate Ayurvedic principles into your busy life. There will also be plenty of time to ask Jasmine any questions you may have.

    Meals - Breakfast, Lunch, Dinner
  4. Day
    Movement class, meditation and farewell
    Broughton Hall Estate, United Kingdom

    Today begins with a final sound bowl session with Jasmine, followed by a Movement class. "Ayurveda is about the delicate harmony of our mind, body and spirit," says Jasmine. This movement class should help us to tune into "the natural ebb and flow of our own true nature - something we could all do with a bit more of in this world of fast-moving technology", according to Jasmine. There will be another meditation class today before we say farewell to Jasmine and new friends, taking home enriching experiences and knowledge.

    Meals - Breakfast, Lunch


Broughton Hall

Broughton Hall Estate, United Kingdom

Historic home within 3,000 acres of spectacular landscape

Broughton Hall dates back to 1597 and has belonged to the Tempest Baronet family for 900 years. It is one of the only exclusive hire historic houses in Yorkshire, and has been recently refurbished. The grand hall nonetheless retains its quintessentially English interiors, for example in the wood-panelled Victorian Oak Room, the quirky Old Nursery and the regal North Room. Guest rooms are luxurious, with walk in marble showers and comfortable roll top baths, as well as fabulous views over the grounds.


Within the Broughton Hall Estate lies Avalon, a unique building created for retreats, team-building and wellbeing escapes. This state-of-the-art facility with its own Hydro-Thermal Suite, indoor swimming pool and extensive outdoor resources, was designed by Yiangou architects with interior design by Patrick Kinmonth.

Brought to you by

Wellbeing Escapes
This tour is operated solely by Wellbeing Escapes
Wellbeing Escapes is the UK’s leading spa and wellness specialist

Wellbeing Escapes, the UK's leading spa and wellness specialist, offer a wide range of health-boosting holidays worldwide from stress-management and detox to yoga and meditation.

To view Wellbeing Escapes’ supplier’s terms and conditions click here.

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Call now to book 02037977271