5 Days
From £1,299 PP
In association with Wellbeing Escapes
Treat your mind and body to a healthy short break in the Algarve with wellness and nutrition expert, Jasmine Hemsley

Spend five days in the Portuguese sunshine with the inspiring wellness expert Jasmine Hemsley. She has devised an exclusive Ayurvedic-based programme that will help you find and keep a perfect balance. This is Jasmine's first retreat and she can't wait to introduce readers to her wellness philosophy. You'll be staying at the tranquil Longevity Cegonha Country Club in the picturesque surroundings of Vilamoura, just 4km away from the marina and sandy beaches.

Over five inspiring days, Jasmine will guide you through a series of talks and activities. There will be Q&A sessions, cooking demonstrations, massages and yoga classes. You'll get a copy of her fantastic 'East By West' book and eat from an Ayurvedic menu. Jasmine will also run two sound bath sessions designed to create a blissful escape from everyday life by harnessing the therapeutic frequencies of sound. You'll come back re-invigorated with a better understanding of what your mind and body need to stay well.

"I want people to come away feeling really grounded and nurtured in a way they haven't understood before. There's not going to be any calorie control, portion control, any kind of punitive gym regime or being kicked out of bed early to do a boot camp; this is going to be about loving yourself."
- Jasmine Hemsley

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Your expert guide

Jasmine Hemsley
Wellness and nutrition
Jasmine Hemsley is a London-based wellness and nutrition expert, co-founder of Hemsley+Hemsley, TV presenter, best-selling author, creator of East by West and champion of Ayurveda.

After founding Hemsley + Hemsley with her sister, London-based nutrition and wellness expert Jasmine Hemsley, has branched out on her own. With a passion for home-cooked food and natural remedies, she released her first solo book 'East by West', last year. In it she presents her own version of Ayurvedic cuisine and wisdom inspired by her travels in India and Sri Lanka. Its become an an Amazon best-seller and winner of Women's Health Wellbeing Book of the Year award.

Join me in the Algarve next spring and discover how to take your health into your own hands.

Jasmine Hemsley

Price includes

  • Four nights' full-board accommodation at the Longevity Cegonha Country Club
  • All meals included from Jasmine Hemsley's Ayurvedic menu
  • Dosha consultation by qualified practioner
  • Two sound bath sessions taken by Jasmine
  • Exclusive talk and Q&A from Jasmine
  • Two cooking demonstrations by Jasmine
  • Full-body massage and one-hour self-massage class with Dosha practioner
  • Daily restorative yoga classes and a group hike run
  • Goody bag worth £25 including a copy of 'East by West'
  • Return group transfers from Faro airport (flights are NOT included, but can be booked by Wellbeing Escapes)

Availability

From
Thu, Thursday, Apr 4
To
Mon, Monday, Apr 8
Duration
5 Days
Price per person
£1,299*
* Prices based on two sharing. Single supplement £350. Subject to availability. Itinerary may change. Wellbeing Escapes is ABTA bonded and this trip is ATOL protected.
Call now to book 02037339422
Quote ref: HEARST

Itinerary

  1. Day
    1
    Welcome to Portugal
    Longevity Cegonha Country Club, Portugal
    Itinerary may change

    You'll arrive at Longevity Cegonha Country Club with plenty of time to settle in and unpack. Enjoy a welcome talk from Jasmine and meet your fellow guests that evening. There will be a private group vedic meditation session and then dinner at the hotel.

    Meals - Lunch, Dinner
  2. Day
    2
    Receive a personal Dosha consulation
    Longevity Cegonha Country Club, Portugal
    Itinerary may change

    Start the day with a guided vedic meditation before breakfast. You will then have your personal Dosha consultation, provided by the qualified ayurvedic practitioner. Get to know the rest of the group over a delicious lunch before a cooking demonstration by Jasmine. This afternoon you'll take part in a restorative yoga session, followed by last vedic meditation of the day. End your day with a delicious, nutritious dinner.

    Meals - Breakfast, Lunch, Dinner
  3. Day
    3
    Explore the surrounding area
    Longevity Cegonha Country Club, Portugal
    Itinerary may change

    Your day will start with a vedic meditation before filling up on breakfast to prepare for the day ahead. This morning you'll explore the surrounding area on a group hike, which will culminate with a self-massage class back at the hotel. Dine on an Ayurvedic lunch before experiencing a relaxing sound bowl class led by Jasmine in the afternoon. Spend the afternoon at leisure before a restorative yoga session and vedic meditation before dinner.

    Meals - Breakfast, Lunch, Dinner
  4. Day
    4
    Learn tips and tricks from Jasmine
    Longevity Cegonha Country Club, Portugal
    Itinerary may change

    Your final full day will start with vedic meditation before a tasty breakfast. Enjoy your second sound bowl class with Jasmine this morning before joining the group for lunch. This afternoon Jasmine will impart more of her culinary knowledge during an informative cooking demonstration before winding down the day with restorative yoga and vedic meditation before supper.

    Meals - Breakfast, Lunch, Dinner
  5. Day
    5
    Time to bid farewell
    Longevity Cegonha Country Club, Portugal
    Itinerary may change

    Enjoy your final vedic meditation before breakfast. This morning you will bid farewell to Jasmine and your new-found friends before being transferred to the airport for your flight home.

    Meals - Breakfast

Brought to you by

Wellbeing Escapes
This tour is operated solely by Wellbeing Escapes
Wellbeing Escapes is the UK’s leading spa and wellness specialist

Wellbeing Escapes, the UK's leading spa and wellness specialist, offer a wide range of health-boosting holidays worldwide from stress-management and detox to yoga and meditation.

To view Wellbeing Escapes’ supplier’s terms and conditions click here.

Availability

From
Thu, Thursday, Apr 4
To
Mon, Monday, Apr 8
Duration
5 Days
Price per person
£1,299*
* Prices based on two sharing. Single supplement £350. Subject to availability. Itinerary may change. Wellbeing Escapes is ABTA bonded and this trip is ATOL protected.
Call now to book 02037339422
Quote ref: HEARST